I am an RRCA certified running coach. For coaching inquiries, email me at jeffgross [at] gmail.com.
I work with a small number of clients at a time, and my coaching is individualized to each runner’s goals and needs. Coaching involves weekly training plans and emails, unlimited text/email check-ins, and weekly conversations. However, I can vary by runner’s needs.
As a coach, I am willing to work with any runner who wants to get better–as you define “better.” In coaching you, I may be able to help you improve your race times, your endurance and ability to run far, and/or your efficiency and form. My philosophy involves positioning running and racing goals as holistically as part of a healthy lifestyle. I want athletes to achieve their reasonable short term goals but I am also interested in making choices that lead to longterm health and running. This approach means balancing where you want to be 3 months from now with what’s best for you 3 years from now. If you’re interested in learning more, please contact me (see email address above). If I’m not the right coach for your needs, I will do my best to refer you to someone who is.
MRTC Road Race Series, 1st Half Marathon – November 2018: 1:40:12 (4/43 in AG)
MRTC Road Race Series, 2nd 10-Miler – October 2018: 1:13:53 (3/43 in AG)
MRTC Road Race Series, 1st 10K – September 2018: 45:37 (6/62 in AG)
Chick-fil-A Labor Day 5K – September 2018: 21:24 (5/60 in AG)
MRTC Road Race Series, 1st 5-Miler – August 2018: 37:14 (4/70 in AG)
MRTC Road Race Series, 2nd 5K – July 2018: 21:35 (7/71 in AG)
Mountains 2 Beach Half Marathon (Ventura, CA) – May 2018: 1:39:18 (14/52 in AG)
Rylee’s Run 5K – May 2018: 22:37 (1/12 in AG)
Germantown Half, Run the 901 Series – March 2018: 1:42:14 (13/65 in AG)
Laurelwood 15K, Run the 901 Series – February 2018: 1:08:11 (4/28 in AG)
Crosstown 10K, Run the 901 Series – February 2018: 44:54 (5/39 in AG)
Stanky Creek Trail 5K, MRTC Off-Road Series – January 2018: 25:37 (9/32 in AG)
Wolf River 5K, Run the 901 Series – January 2018: 21:33 (4/40 in AG)
MRTC Road Race Series, 1st 10 Miler – October 2017: 1:24:28 (5/38 in AG)
MRTC Road Race Series, 2nd 10K – September 2017: 46:42 (4/55 in AG)
MRTC Road Race Series, 2nd 5-Miler – August 2017: 37:05 (7/60 in AG)
MRTC Road Race Series, 1st 5-Miler – August 2017: 37:24 (10/59 in AG)
MRTC Road Race Series, 2nd 5K – July 2017: 22:18 (11/69 in AG)
MRTC Road Race Series, 1st 5K – July 2017: 23:03 (13/72 in AG)
Hermes Cleveland 10 Miler – Apr. 2017: 1:17:44 (15/77 in AG)
St. Jude Fairway Classic 5K – Apr. 8, 2017: 22:38 (7/58 in AG)
Favorite Gear/Current Kicks
Hoka Clifton 1
Hoka Speedgoat 2 (trails)
Above: Fort Pillow Trail Race. Official race photos by Josh and Kellye Tilford of lavender roots.
Above: Track Workout at Saint Mary’s University, Winona, MN. Photos by Leah Fletcher.