Running

Coaching Information

I am an RRCA certified running coach. For coaching inquiries, email me at jeffgross [at] gmail.com. I also volunteer as a coach for the MRTC Kids program.

As a coach, I am willing to work with any runner who wants to get better–as you define “better.” In coaching you, I may be able to help you improve your race times, your endurance and ability to run far, and/or your efficiency and form. From in person form coaching to web chat consultations and electronic training plans, I offer a full range of coaching options. If you’re interested in learning more, please contact me (see email address above). If I’m not the right coach for your needs, I will do my best to refer you to someone who is.

rrca-cert-coach-logo

2018 Jan 28 WORS 5K

MRTC Winter Off-Road Series 5K, Stanky Creek – January 28, 2018 | Photo Credits: MRTC Race Photography

 

 

Recent Results

2018 Races

MRTC Road Race Series, 1st Half Marathon – November 2018: 1:40:12 (4/43 in AG)

MRTC Road Race Series, 2nd 10-Miler – October 2018: 1:13:53 (3/43 in AG)

MRTC Road Race Series, 1st 10K – September 2018: 45:37 (6/62 in AG)

Chick-fil-A Labor Day 5K – September 2018: 21:24 (5/60 in AG)

MRTC Road Race Series, 1st 5-Miler – August 2018: 37:14 (4/70 in AG)

MRTC Road Race Series, 2nd 5K – July 2018: 21:35 (7/71 in AG)

Mountains 2 Beach Half Marathon (Ventura, CA) – May 2018: 1:39:18 (14/52 in AG)

Riley’s Run 5K – May 2018: 22:37 (1/12 in AG)

Germantown Half, Run the 901 Series – March 2018: 1:42:14 (13/65 in AG)

Laurelwood 15K, Run the 901 Series – February 2018: 1:08:11 (4/28 in AG)

Crosstown 10K, Run the 901 Series – February 2018: 44:54 (5/39 in AG)

Stanky Creek Trail 5K, MRTC Off-Road Series – January 2018: 25:37 (9/32 in AG)

Wolf River 5K, Run the 901 Series – January 2018: 21:33 (4/40 in AG)

2017 Races

MRTC Road Race Series, 1st 10 Miler – October 2017: 1:24:28 (5/38 in AG)

MRTC Road Race Series, 2nd 10K – September 2017: 46:42 (4/55 in AG)

MRTC Road Race Series, 2nd 5-Miler – August 2017: 37:05 (7/60 in AG)

MRTC Road Race Series, 1st 5-Miler – August 2017: 37:24 (10/59 in AG)

MRTC Road Race Series, 2nd 5K – July 2017: 22:18 (11/69 in AG)

MRTC Road Race Series, 1st 5K – July 2017: 23:03 (13/72 in AG)

Hermes Cleveland 10 Miler – Apr. 2017: 1:17:44 (15/77 in AG)

St. Jude Fairway Classic 5K – Apr. 8, 2017: 22:38 (7/58 in AG)

IMG_0803

Trail running in Bolinas, CA. July 2017

2017 MRTC RRS 5-mile 1

MRTC Road Race Series, 1st 5-Miler. August 13, 2017

Favorite Gear/Current Kicks

Shoes

Altra Provision 3.0

Brooks Glycerin 14

Shorts

Brooks Sherpa 2-in-1

Brooks Sherpa 5″

Patagonia

Tights

CR-X

Socks

SwiftWick Aspire Four Sock

Headwear

BoCo Technical Trucker

Accessories

Goodr sunglasses

 

Above: Fort Pillow Trail Race. Official race photos by Josh and Kellye Tilford of lavender roots.

 

Above: Track Workout at Saint Mary’s University, Winona, MN. Photos by Leah Fletcher.

 

Advertisements