Rest Day Wrap-Up, No. 3

Today is hardly a “rest” day. Today marks the first day of the semester, so it is begins another 16-week cycle of sorts, one that culminates just a week after my 18-week marathon training cycle. As both come to a climax around the same time, I know there is a risk for stress and fatigue affecting both. Therefore, I am going to share my thoughts (or perhaps goals) for sleep and time management here. Then I’ll review the last week of training and look to the week ahead.

Sleep

One of the hardest parts of my job as a department chair is that I too often take the work home with me, sometimes intentionally and often unintentionally. Some nights, like last Wednesday, I struggle to sleep because my mind races with questions: Are there enough seats in first-year composition courses for incoming students? When will I finish my own syllabi? What information do I have to get to the faculty? In almost all cases, these concerns aren’t real. I have already prepared for all contingencies and have plans in place, but I can’t tell my mind that at night, so I can get in bed at 10:00 PM and still be wide awake at 2:30 or 3:30 AM. The key to avoiding this sort of anxiety-driven insomnia seems to be a mix of mindfulness and good sleep habits, especially avoiding screen time (and especially work-related screen time) before bed. The new semester also brings the risk of falling into other bad sleep related habits. Late afternoon office hours make it too easy to have a 2nd, 3rd, … or 4th cup of coffee for the day. Although the coffee might make an extra hour of work possible, I know I will pay the price hours later. Continue reading

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