Rest Day Wrap-Up, No. 5

Today is a special Tuesday edition of Rest Day Wrap-Up. Yesterday, for Labor Day, I ran a 5K. Coming off a 93 mile stretch for the preceding 2-week period, I ran well, finishing 39th overall, 5/60 in my age group, and with a time of 21:24, my fastest 5K of the year by 9 seconds. The race fell on my seventh consecutive of running (not something I typically do) and immediately following a 42.6 mile week. Last week also included a strong long run (14 miles at 8:22 pace) and some tempo work (4 mile tempo work at 7:37/mile pace). I finished August with 165.5 miles. And with all this volume, I feel good. Other than some blisters, the result of running 90% humidity routinely, I have no physical concerns following August’s increase in volume. But today’s rest day is much needed. If all goes as planned, my mileage will continue to climb in September and August before a steady taper through November for marathon. Continue reading

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